PEx Highlights

#NoLastHomeStand After All

Filipino basketball fans let down by PLDT All-Star Charity Event, labeled as, 'Gilas Last Home Stand' after last-minute cancellations.

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15peakMyMind: Your song for PinoyExchange

If PinoyExchange will have a theme song for our 15th anniversary, what will it be and why?

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Top Celebrity Loveteams!

Check out which loveteams dropped and which ones came out on top this week!

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PHOTOS: DLSU Notches First Win

Jason Perkins drained big baskets in the clutch to help DLSU escape NU 57-55 and notch their first win in the UAAP Season 77.

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PHOTOS: PLDT Repulses NU

The PLDT Turbo Boosters pulled away with a tough 25-16, 25-23, 24-26, 25-19 victory over the gritty NU Lady Bulldogs.

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What's Wrong With the Green Archers?

After being penned the favorites of UAAP Season 77, the DLSU Green Archers are off to a slow opening in the season, now at 0-2.

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Results 1 to 7 of 7
  1. #1

    Paano po paliitin ang braso?

    May paraan po ba mapaliit ang braso kung nde ka **** ganun kataba? kasi dba may mga matataba na nde namn malaki ang braso.. then meron **** nde gnun kataba pero malaki braso.. lalo na kung nde **** sila nagbubuhat?

    salamat po sa mga sasagot

  2. #2
    There is no such thing as spot reduction. Fat reduction is an all or none proposition. Of course, if you are big boned, there's pretty little that could be done about it.

  3. #3
    label jars not people desdemona's Avatar
    Join Date
    Sep 2001
    Location
    Yours to discover
    how big are your arms?

  4. #4
    let it be
    Join Date
    Apr 2002
    Location
    Metro_Manila
    your arms aren't big. you're just too conscious, probably. I really haven't seen anyone with arms thaaat big. And most people I know who complain of big arms don't have such

    I think it all depends on how you carry and flaunt them.

  5. #5
    my sister thinks she got fat arms (sa may biceps), nalalakihan din sya sa binti nya.....ganun ba talaga? may lahi talagang malalaki ang binti? like may lahi ring malalaki ang paa?

  6. #6
    sabi nila lahi-lahi daw yan.. like me nanay ko lahi malalaking binti kaya ako mana sa kanya...

  7. #7
    weight training to tone up the muscles if you are not carrying a lot of fat.

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