PEx Highlights

FEATURE: Top UAAP Stories in 2014

We take a look back to reflect and celebrate the best stories in the UAAP that happened in the past year.

read more

The Best of 2014: PExers Choice Awards

The results are finally here! Find out who won the hearts of the PinoyExchange community in The Best of 2014: PExers Choice Awards!

read more

GALLERY: PBA Philippine Cup Semifinals

Check out photos from each game of the PBA Philippine Cup Semis here!

read more

Show Me Your Festival Teeths!

In this special comeback episode of SMYT, the girls poke fun at the participating films in the upcoming Metro Manila Film Festival.

read more

Where are you staying this Holiday Season?

Join the Call Center promo and get a chance to win Pizza Inc Gift Certificates!

read more

PEx Christmas: The PBA Christmas Wishlist

'tis the season of gifts and wishlists! JPM plays Santa's consultant and lists down the best Christmas gift for each PBA team.

read more

Results 1 to 7 of 7
  1. #1

    Paano po paliitin ang braso?

    May paraan po ba mapaliit ang braso kung nde ka **** ganun kataba? kasi dba may mga matataba na nde namn malaki ang braso.. then meron **** nde gnun kataba pero malaki braso.. lalo na kung nde **** sila nagbubuhat?

    salamat po sa mga sasagot

  2. #2
    There is no such thing as spot reduction. Fat reduction is an all or none proposition. Of course, if you are big boned, there's pretty little that could be done about it.

  3. #3
    label jars not people desdemona's Avatar
    Join Date
    Sep 2001
    Location
    Yours to discover
    how big are your arms?

  4. #4
    let it be
    Join Date
    Apr 2002
    Location
    Metro_Manila
    your arms aren't big. you're just too conscious, probably. I really haven't seen anyone with arms thaaat big. And most people I know who complain of big arms don't have such

    I think it all depends on how you carry and flaunt them.

  5. #5
    my sister thinks she got fat arms (sa may biceps), nalalakihan din sya sa binti nya.....ganun ba talaga? may lahi talagang malalaki ang binti? like may lahi ring malalaki ang paa?

  6. #6
    sabi nila lahi-lahi daw yan.. like me nanay ko lahi malalaking binti kaya ako mana sa kanya...

  7. #7
    weight training to tone up the muscles if you are not carrying a lot of fat.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Hot Topics

PEx CHRISTMAS:

Celebrate the joy of Christmas with PinoyExchange!

Celebrate the joy of Christmas with PinoyExchange!

read more
MOVIES:

Manonood ka ba ng mga pelikula sa Metro Manila Film Festival?

Manonood ka ba ng mga pelikula sa Metro Manila Film Festival?

read more
PBA:

Don't miss a beat on PBA semis action, join the ongoing discussion here!

Don't miss a beat on PBA semis action, join the ongoing discussion here!

read more
PROMO:

Where are you staying this Holiday Season? Join the poll and get a chance to win GCs!

Where are you staying this Holiday Season? Join the poll and get a chance to win GCs!

read more
NMFtv:

Chieffy Caligdong reveals the real reason why he retired from the Philippine Azkals

Chieffy Caligdong reveals the real reason why he retired from the Philippine Azkals

read more