PEx Highlights

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Solo Backpackers: Get Up and Go!

Planning to escape the rigors of the metro soon? Join the Solo Backpackers thread and get insights and tips from fellow PExers about traveling alone!

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Big Hero 6 Pins!

New movie pin alert! Join the movie discussion thread and collect all five Big Hero 6 pins!

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PHOTOS: Rain or Shine Rallies Past Blackwater

The Rain or Shine Elasto Painters avoided an upset loss to the Blackwater Elite thanks to a late rally in the 4th quarter, 82-75.

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REVIEW: The Judge

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PBA: Still 'Liga ng Bayan' after 40 Years

We list down ten compelling reasons, on why the PBA has remained relevant to Filipinos today since its inception in 1975.

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Results 1 to 7 of 7
  1. #1

    Paano po paliitin ang braso?

    May paraan po ba mapaliit ang braso kung nde ka **** ganun kataba? kasi dba may mga matataba na nde namn malaki ang braso.. then meron **** nde gnun kataba pero malaki braso.. lalo na kung nde **** sila nagbubuhat?

    salamat po sa mga sasagot

  2. #2
    There is no such thing as spot reduction. Fat reduction is an all or none proposition. Of course, if you are big boned, there's pretty little that could be done about it.

  3. #3
    label jars not people desdemona's Avatar
    Join Date
    Sep 2001
    Location
    Yours to discover
    how big are your arms?

  4. #4
    let it be
    Join Date
    Apr 2002
    Location
    Metro_Manila
    your arms aren't big. you're just too conscious, probably. I really haven't seen anyone with arms thaaat big. And most people I know who complain of big arms don't have such

    I think it all depends on how you carry and flaunt them.

  5. #5
    my sister thinks she got fat arms (sa may biceps), nalalakihan din sya sa binti nya.....ganun ba talaga? may lahi talagang malalaki ang binti? like may lahi ring malalaki ang paa?

  6. #6
    sabi nila lahi-lahi daw yan.. like me nanay ko lahi malalaking binti kaya ako mana sa kanya...

  7. #7
    weight training to tone up the muscles if you are not carrying a lot of fat.

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