Shy mag gym

[Bea19]

Mahal nga masyado sa fitness advantage. Tapos pag yung cheap lang na program kinuha mo you have to use it during off peak hours. Atska kala ko malaki yung place maliit lang pala. Ok ba yung Fitness First kahit madaming tao sa Alabang. Nagopen na pala sya. Ok ba yung mga trainers and other stuff?

[sneezy]

Originally posted by Bea19
Ok ba yung Fitness First kahit madaming tao sa Alabang. Nagopen na pala sya.

any gym isn't "ok" pag crowded na ng tao

Ok ba yung mga trainers and other stuff?

personally, parang di ko feel masyado trainers ng fitness first. for one, their bodies are... hmmm... average, and that's me being generous. so parang credibility-wise (if judging from the physical), parang wala na. second, parang unsure pa din sila sa mga sarili nila. they don't seem to have a good enough training for them to be confident (or at least for them to look confident) with what they're saying. third, unless you pay them for their personal training sessions, good luck ka na lang kung mali mali ginagawa mo.

[Bea19]

Ahhh ganon ba, kala ko naman maganda daw sa Fitness First. **** yung facilities lang e ang impt yung galing ng mga trainers dba. Magkano ba yung one on one? na mimiss ko 2loy yung trainor ko sa Body Basic sa Sheraton. Super alaga ako.

[sneezy]

Originally posted by Bea19
Ahhh ganon ba, kala ko naman maganda daw sa Fitness First. **** yung facilities lang e ang impt yung galing ng mga trainers dba. Magkano ba yung one on one? na mimiss ko 2loy yung trainor ko sa Body Basic sa Sheraton. Super alaga ako.

P 500/session

[Bea19]

Grabe ang mahal naman pala nyan! Sa may village na lang ako mag ggym

[Bea19]

Grrrrrr,,,, lakas ng ulan nakakatamd mag gym! haayyy

[dRevil]

personally, parang di ko feel masyado trainers ng fitness first. for one, their bodies are... hmmm... average, and that's me being generous. so parang credibility-wise (if judging from the physical), parang wala na. second, parang unsure pa din sila sa mga sarili nila. they don't seem to have a good enough training for them to be confident (or at least for them to look confident) with what they're saying. third, unless you pay them for their personal training sessions, good luck ka na lang kung mali mali ginagawa mo.

i would have to agree with you. i used to work out dun, medyo la nga pakialam yung mga trainers dun. and yung program, which the girl gave me, walang kwenta.... tapos when i asked the guy to make me another one, pinasa lang ako sa iba!

[misbee]

i was that way at first. but who cares?

it's funny nga when i started out, i was so lame hehe. i started out with a personal trainer. my 1st session with her was embarassingly memorable hehe. ok, ok. i've been out of shape and haven't really been working out and she was testing my cardio and strength. well, for all i know, i felt stupid and lame but i didn't care. but... i decided to pull out from the training program because i just wasn't prepared. it was too intense for me. i felt i wasn't enjoying and most likely, i won't be motivated to go to the gym. so i just do my own routines at my own pace, attend aero classes when i have time.

bea19, if i were you, just go. you've got to start somewhere.

[Bea19]

Thanks talaga for the support! Ngayon nga sa house muna ako nag eexercise and nag bibike kse lakas lge ng ulan atska midterms ko e. Parang na realize ko na pwede rin naman akong mag exercise kahit hndi sa gym dba. After talaga ng midterms may nakuha na akong kasabay.heheh hope it works

[happy_girl88]

hey girl! good luck sa pag-exercise...ganyan din kasi me nung una...pero pag tagal kasi pag napapansin na nila na pumapayat ka na sobrang satisfying yung feeling kasi alam mo na worth it yung pawis na binubuhos mo!! yun lang hehehe

[CutieHug10]

Hello guys.. ako 10 months na akong nag ggym .. syempre at first nakakahiya lalo na kung ikaw lang ang malaki sa group pero ako kinapalan ko na ang mukha ka as in heavy ako pero and inisip ko di naman sila ang nagbabayad ng pang gym ko kaya bakit ako mahihiya eh pare pareho lang kami.. di nagtagal I gain more friends and lose weight .. heheheh .. masarap ang feeling ng maraming nakakapansin na pumayat na ako di naman talagang payat pero at least I have lose 28 lbs na.. oh diba .. a big improvement..


Take care

[xyzseaman]

Originally posted by CutieHug10
Hello guys.. ako 10 months na akong nag ggym .. syempre at first nakakahiya lalo na kung ikaw lang ang malaki sa group pero ako kinapalan ko na ang mukha ka as in heavy ako pero and inisip ko di naman sila ang nagbabayad ng pang gym ko kaya bakit ako mahihiya eh pare pareho lang kami.. di nagtagal I gain more friends and lose weight .. heheheh .. masarap ang feeling ng maraming nakakapansin na pumayat na ako di naman talagang payat pero at least I have lose 28 lbs na.. oh diba .. a big improvement..


Take care

Yeah! That's the spirit!

[CutieHug10]

Originally posted by xyzseaman


Yeah! That's the spirit!

thanks:-) .. Have a nice day.. take care.

[yogad]

naghahanap kasi kami ng gym near our place sa nagtahan, sta. mesa na medyo ok. ok ba yung Ryan J Gym along españa? i'll be waiting for your suggestions. salamat!

[chefdepartie]

buti pa kayo nakaka gym! ako hindeh! tsk!

kung sakaling pagtitinginan ako, sheesh, bahala sila. ako'y mag-eehersisyo at magpapapayat. tingnan nila maganda kong puet.

[Bea19]

Wow cutie! galing mo naman! Ypu really inspired me! Aside pala from the gym ano pang gnawa mo to lose weight and ano yung gym routine mo?

[CutieHug10]

Originally posted by Bea19
Wow cutie! galing mo naman! Ypu really inspired me! Aside pala from the gym ano pang gnawa mo to lose weight and ano yung gym routine mo?

Hey thanks:-),, well aside sa pag ggym syempre diet din, walang red meat puro white meat lang and wala prito kung meron man prito sa Olive oil ( kaso mahal) .. saka fruit shake, wheat bread saka ako di ako kumakain ng Rice.. kakain man pero 2 subo lang .. Discipline din .. kailangang magsarifice pero worth it naman diba..

[Bea19]

Wow talgang disciplined ka pala sobra! Sana maggawa ko din.

[xyzseaman]

Originally posted by Bea19
Wow talgang disciplined ka pala sobra! Sana maggawa ko din.

You can do it!

[Bea19]

Wish ko lang! hehheheh Actually mga 3x a day lang ako nakakain kse I wake up nga mga 2 pm na so yun ang first meal ko. Iniba ko na ngayon ang schedule ko. i sleep at 9am then I wake up at 5pm.hehhehe