meditation, yoga, spiritual exercises

[little_witch]

Hi! I was wondering if you know any "classes" or sessions that offer the abovementioned... The world's weight is on my shoulders, and I need time and space to breathe.

Going to the spa is a very relaxing alternative. But somehow, I want something that not only relaxes the body.. I need something that both stimulates and relaxes the "soul" (Im beginning to be "aware" of my soul now).


If you know one, please post here.
Thanks! :*)

[bluviolet]

Try Brahma Kumaris....they have spiritual and meditaional exercises. Best part is...it's free!!!

You have to attend their seminar and introduction to yoga ...they have it every first Saturday of the month.

I have the number if you're interested.

[edzelyn]

Hi im aslo interested! paki-pm na *** po *** address and contact number. ThaNks!:)

[little_witch]

Please PM me the ontact number. Thanks!
By the way, how did you know about Brahma Kumaris?

[bluviolet]

I pass the center on the way to school nung college pako!

IT's in Kamuning Ave in Quezon City but I think they have other branches in Makati I think

I've attended some of their seminars....they serve you brownies that was cooked by somebody while meditating...it's yummy!


Here's the number 9229231

[twonavels]

I do yoga, pilates (gosh I'm sounding like Madonna na) and Les Mill's Body Balance (combination of taichi, yoga, and pilates) at Fitness First. Bitin lagi kasi tig-wa-one hour lang ang classes.

[broccoli]

i love body balance. ang sarap. i also attend pilates but i think some of the pilates instructors in fitness first aren't certified. well, vivian and eric are but the rest i don't know. i also attend their yoga sometimes.

[grumpybear]

i'm not sure if ole still teaches but he IS certified by STOTT mismo

[kulit_kikay]

aside from brahma kumaris, meron pa ba iba classes which offer yoga? i've been doing simple yogas at home, but i feel it would be more relaxing and more fun if i join a class.

[shanks24]

nag inquire nako before sa airdance along quezon ave sa may factory outlet ...they offer pilates i forgot the website ....google mo na *** :D

[CaRaMBa]

bluviolet, pa-send din ng number please. :) Thanks!

[doolfreak_bige]

Thanks for the info!!!! :) I'm planning to take up yoga and pilates as well din.

Anyway, aside from QC, meron bang Pilates classes offered na nasa makati area na hindi nasa gym (e.g. Fitness first)? thanks!